![]() Using our bodies every day has a profound impact on both our mental and physical health. The benefits of finding movement and exercise daily are truly infinite. ![]() When we realize we have the things in life we need, rather than what we want, life becomes less stressful and more peaceful. When we let go of the need for money just to acquire more stuff, we free ourselves from the burden of materialism. Rather than thinking of money and possessions as a way to freedom, view them as tools you use in life to get what you need. Do you feel pressure to make more money so you can buy more stuff? Do you feel your bank account and possessions somehow define who you are? How many of your choices in life consider finances in the equation? By shifting your perspective about money & materialistic things in life we find ourselves living much more freely. Pause for a moment and think about how you view money and possessions. ![]() We’ve all heard before that money doesn’t buy happiness, and it’s time to realize that it is our mindset, not money or possessions, that brings happiness to our lives. Unfortunately, much of today’s society attaches freedom and happiness with the acquisition of material desires. This honest, accepting attitude frees the mind of stress, worry, and negativity.Ĥ. Once we begin to accept the truth within ourselves, it becomes easier to accept truth beyond our perspective. With honesty comes awareness, and with awareness comes the opportunity for growth and change. No one can hear what you are thinking, so be honest, even if just for this moment. Do you lie more in certain situations? Do you lie more to some people than others? Take a moment now to think about how often you lie. Begin to recognize what lies you tell to yourself and to others. Developing an honest relationship with yourself will naturally transition to an honest relationship with others. Be honest with yourself and with others.Īs the saying goes, “the truth shall set you free.” These timeless words of wisdom send a powerful message about how we live our lives. The more we focus on becoming aware, the more freedom we gain over negative subconscious behaviors and reactions.ģ. Try to notice which side you default to as life presents the opportunity for choice. Be proud of your successes rather than ashamed of failures and mistakes. Rejoice in the things you can do rather than sulk about things you cannot. Instead of focusing our energy on the negative side of things, shift your focus to the positive side. Is your glass half empty or half full? How we look at each situation in life has a powerful effect on how we feel. Shift your perspective from negative to positive in each situation. Every day we are presented with the opportunity to lift ourselves up and move forward or bring ourselves down, regressing to old patterns. When we are self-assured, feelings of empowerment, determination and invincibility fill the soul. When one lacks self-confidence, feelings of weakness, doubt, and hesitancy fill the mind. Is your self-talk positive or negative? Do your thoughts motivate or deflate you? How we think about and to ourselves inevitably comes out in our actions, reactions and behaviors. Take a moment and think about the way you talk to yourself. ![]() Instead of worrying about what others may be thinking about you, focus more on how you think about you. Care less about others’ opinion of you & more about your opinion of you. 10 Ways to Live Life More Freely Every Dayġ.
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